Break Free From Sugar In 40 Days
A NEUROSCIENCE-BASED JOURNEY TO RESET YOUR MIND, RESTORE YOUR ENERGY, AND RECLAIM CONTROL
Every day, millions of people fight cravings with willpower-and lose.
Not because they are weak, but because their brain chemistry, gut signals, and emotional patterns have been hijacked by sugar.
If you have ever felt "pulled" towards something sweet even when you knew you should not...
If you have ever felt tired,foggy,anxious, or guilty after eating...
You are not broken.
You are miswired.
The 40-Day Craving Fast was crewated to help you reset the deepest layers of your biology and identity - gently, intentionaly, and permanently.
SUGAR IS NOT YOUR ENEMY-THE ADDICTION LOOP IS!
The real reason why willpower fails, and the science behind your cravings.
Sugar creates a biochemical rollercoaster inside your body:
Your brain spikes dopamine = you feel temporary relief
Your blood sugar crashes = you become irritable, foggy, tired
Your stress hormones rise = your brain begs for another quick fix
Your emotions destabilize = you turn to food for comfort again
This loop trains your brain to crave sugar during:
Stress
Fatigue
Boredom
Loneliness
Emotional overwhelm
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Introducing:The 40-Day craving Fast
This is not a diet.
This is not calorie counting.
This is not deprivation.
This is a 40-Day guided transformation that retains:
Your brain
Your hormones
Your nervous system
Your emotional patterns
Your gut-brain connection
Your identity and discipline
Each day, you will recieve:A mindset or neuroscience insight
A short, powerful action challenge
A journaling prompt
A Rest Reminder
A small win you can feel immediately
This process is clear,gentle, and deeply efective.
A Step-by-Step Sytem Rooted in Science and Spiritual Discipline
Daily reflections, actions, neuroscience, and emotional mastery.
Here is what you will experience inside:
Daily Neuroscience Reflections:
Understand why cravings hit, what triggers them, and how to interrupt the automatic loops that make you feel out of control.
Daily Practical Tasks:
Small steps that reset your metabolism, balance your energy, and stabilize blood sugar.
No extreme rules. No complicated routines.
Emotional Awareness Training:
Learn how to distinguish:
Emotional hunger
Stress cravings
Chilhood comfort triggers
Boredem eating
Real nourishment cues
This alone can change your life
Weekly Check-in Cycles:
Track the physical, mental, and emotional shifts happening inside you.
The Science of Sugar:
Clear explanations of sugar:
Dopamine vs serotonin
Insulin resistance
Mitochondrial fatigue
Gut-brain signaling
Why sugar hijacks reward system
Craving-Fast Recipes + Meal Structure:
Real food that keeps you full, calm, and energized - without trigerring the sugar loop.
Spiritual & Identity Reconnection:
Daily grounding statements and reflections to help you rebuild discipline, stillness, and self-leadership.
You're not trying to "BE GOOD."
You're becoming aligned.
If Cravings Control Your Life, This Reset Was Built For You
A journey for anyone seeking clarity, discipline, and emotional balance.
This is for you if:
You cannot stop snacking once you start
You use food for comfort, escape, or emotional soothing
You feel tired, foggy, or unmotivated
You want discipline but cannot seem to hold it
You want a clear, structured path to reset your health
You want to stop negotiating with cravings
You want to reconnect with your best, clearest self
You do not need another "program."
You need a complete reset.
Author: Dilhan Jayasinghe
What Our Readers Say:
David Plotnick - United States
⭐️⭐️⭐️⭐️⭐️
The 40-Day Craving Fast is a clear, inspiring roadmap to break free from sugar addiction. Dilhan Jayasinghe blends science, mindfulness, and practical daily challenges into a journey that feels doable and empowering. Each reflection and reset reminder helps you see cravings not as weakness but as signals you can rewire. This isn’t just about food—it’s about reclaiming clarity, balance, and identity. A motivating guide for anyone ready to reset and transform.
Cooper Isafox - United States
⭐️⭐️⭐️⭐️⭐️
Sugar has people’s body/mind/spirit out of alignment and it’s not an easy addiction to break because sugar is everywhere. You really have to watch what you eat. Sugar is embedded in the food we regularly eat without giving it a second thought like ketchup. The sugar cravings can sometimes represent an underlying issue whether it be a physical problem like being deficient of a vitamin, mineral or protein or it can represent an emotional response to feel comfort. I think it’s a great book packed full of knowledge and information as well as motivational speech, guidance and instructions on some of the best ways to cut sugar out of your diet. You did a great job. I look forward to rereading the book and taking on the challenge of removing sugar from my diet.